Are Special Diets Worth the Trouble?
One in five Americans has to eat a "special diet," but what does that mean? Generally, special diets are a medically defined set of restrictions that must be followed. However, there are also other types of diets - including a heart-healthy, balanced one. But are these diets worth the price? Read on to find out! And don't be intimidated by the name: these diets aren't necessarily unhealthy - they're just restrictive.
About one in five Americans are on a "special" diet
About one in five Americans reports being on a "special" diet at some point during the last year. Diets vary greatly in purpose, but they often focus on a specific health goal. For example, 16% of whites and Hispanics are on a special diet, while 15% of Blacks and Asians are on a special diet. But what makes these diets so popular?
More than half of all American adults say that they pay attention to news stories about the health effects of food. About a quarter of those people read or hear about health-related news at least monthly, while just 9% of Americans say this doesn't happen to them very often. A minority of Americans are on a "special" diet, but it's still the minority. Many Americans have heard or read about the health effects of food but don't fully embrace it.
These diets require medically-defined restrictions
Students with special diets often face several challenges, including navigating food service environments, identifying dietary needs, and avoiding cross-contact. However, SB95 will eliminate one of these barriers to hospital privileges for qualified RDNs. However, some state statutes still don't explicitly state which health professionals can order diets. In New Hampshire, for example, dietary restrictions must be ordered by a licensed practitioner or superseding order. The state allows other health professionals to order diets in hospitals.
They can be a balanced and heart-healthy diet
While a heart-healthy diet should contain plenty of fruits, vegetables, whole grains, and dairy, it can also contain low-quality carbohydrates, such as fast foods and sodas. High-quality carbohydrates are found in foods like fruit and vegetables, as well as in dairy products like milk and yogurt. These sources of carbohydrates are more healthy than added sugar, and they provide vitamins and minerals your body needs to function well.
While eating a balanced heart-healthy diet is easier said than done, the occasional indulgence should not throw your entire plan off track. It is important to choose healthy foods and not eat too many unhealthy ones, and you will find that this will work out in the long run. Listed below are eight tips for eating a heart-healthy diet:
Eat plenty of fresh fruits and vegetables, including avocados, nuts, olive oil, and potatoes. Include a variety of vegetables and fruits in your diet, including leafy greens, legumes, and seeds. Incorporate healthy fats into your diet and you'll be setting yourself up for success in managing your heart disease. Whether you need to lose weight or maintain a healthy weight, a heart-healthy diet can help you to stay healthy.
Ensure your kitchen is stocked with healthy foods and keep them in your fridge. Whole grains are another great way to include more heart-healthy foods into your diet. They are packed with nutrients and fiber. They also regulate blood pressure and heart health. Try substituting refined grains with whole grains if you can. The possibilities are endless! You can experiment and find the perfect balance for you.
They can be expensive
For those who must eat special diets, the cost of specialized foods can be prohibitively high. Gluten-free foods, for example, are more expensive on the Internet than at regular supermarkets. Sadly, food deserts will continue to plague many of our most vulnerable population groups - the physically disabled, elderly, and people with low socioeconomic status. The food industry and manufacturers of consumer packaged goods are aware of this disparity, but they often fail to take action to address it.