Best Middle Eastern Cooking in 2022

Middle Eastern Cooking 101

You'll find lots of new flavors and textures in Middle Eastern cooking if you know a few basics. In this article, we'll discuss Hummus, Baba ghanoush, roasted vegetables, and Freekeh. Moreover, you'll learn how to make your own versions of these recipes. After reading this article, you'll be well-equipped to cook Middle Eastern food at home! Here are some of the top tips:


You may not have heard of hummus, but you've probably tasted the savory dish before. Hummus is a traditional Middle Eastern dip or spread that is made from cooked chickpeas, lemon juice, garlic, olive oil, and paprika. Some versions may even be spicier. You can add your own twist to the hummus by adding paprika, garlic, or other spices.

For a classic hummus, start with the basics. Make sure to use a good quality olive oil. You can find the paste in any Asian or Middle Eastern grocery store. Next, add the garlic and pulse it lightly. Let the mixture sit for about 10 minutes. Then serve it with pita bread and crudite of vegetables. A little tahini goes a long way! Hummus is best served with pita bread and a vegetable crudite.

Baba ghanoush

Baba ghanoush is an eggplant dip. Its name translates to "ugly half sister," and it is a classic dish in the Middle East. However, baba ghanoush differs from hummus in that it has to be grilled in direct contact with the flame. In addition to eggplant, baba ghanoush is sometimes flavored with curry, olives, mint, and fresh lemon juice.

The best way to enjoy this delicious dip is to eat it with a pita chip or wedge. A variety of crunchy vegetables, like celery and carrots, go well with this dish. You can serve it as a starter dish, or eat it as an entree with grilled chicken or fish. The feta cheese, scallions, and garlic are perfect accompaniments to this dip.


If you are a fan of Middle Eastern cuisine, then you must try making Kibbeh at home. This dish can be made by frying the meat. First, make the dough into a disc, about the size of an egg. Then, sprinkle some salt and pepper on it. Form the dough into a cylinder shape and place the meat and filling inside. You should use wet hands to seal the dough.

To make kibbeh, you need fine grain bulgur wheat, commonly known as #1 Fine. These can be purchased at Middle Eastern stores and from a number of online vendors. If you are making your own kibbeh, you may need to soak the wheat before cooking. Once it is soaked, you may proceed with the rest of the preparation. You should also soak the bulgur in cool water for a few hours. The outer shell consists of soaked bulgur, onion, raw ground meat, and lemons. Ensure that the dough is firm enough to hold the croquettes together.


You've probably heard of freekeh in Middle Eastern cooking, but what is it and how does it taste? Freekeh is cracked wheat and is made from a special process. It is harvested while it is still green, then rubbed, which removes the wheat shells and gives it a smoky flavor. Then, it's cooked, resulting in a delicious grain with a unique texture and smokey taste. Despite the grain's ancient history, freekeh has been a staple of Middle Eastern cuisine for hundreds of years.

You can make freekeh as quickly as you can cook chicken. Simply add the chicken to a nonstick skillet, add one tablespoon of oil, and cook the chicken on medium-high heat for eight to ten minutes. The chicken should be cooked throughout, but not pink. You can also sprinkle toasted almonds over the freekeh, if desired. Serve freekeh with a side salad of fresh arabic leaves and a scoop of plain yogurt for a meal that's both healthy and filling.


If you're interested in experimenting with Middle Eastern cooking, you might be curious about the process of making kubba. Traditionally, kubba is a type of meatball made from lamb and beef. You can use a variety of spices in this dish, including chili powder and tomato paste. Here are some tips for making kubba. First, you need to prepare the meat mixture. It should be cool before using it.

If you're looking for a way to make kubba, there are many recipes available. You can make a stuffed kubba using cracked wheat, rice flour, and semolina, and then stuff them with meat, vegetables, and spices. You can also cook them in water with salt, and add them to a stew. Alternatively, you can cook kubba in water and serve it as a side dish or appetizer.

Kibbeh is a delicacy in Iraq

Kibbeh is a traditional Middle Eastern dish that can be made in several ways. It can be fried in hot oil or poached in salted water. If you prefer to bake it, you can use an air fryer. There are many recipes for this tasty dish. Here is a look at some of them. Also, if you're not sure how to cook kibbeh, read the following tips!

Kibbeh comes in different shapes and flavors. There are stuffed and unstuffed varieties. In Iraq, you can make a flat kibbeh, oval kubba, or Halab stuffed kubba. Making kibbeh is a fun and rewarding experience! You can use cracked wheat, semolina, and water to make the dough. You'll need to soak the ingredients in water and stir it well, and wait about thirty minutes before cooking it.


When you're preparing Middle Eastern cooking, you'll want to try making Borek. This traditional Greek pastry is made with spirals of phyllo dough, filled with a mixture of milk and minced lamb. It should be baked for about 35 minutes or until golden brown and crispy. You can use a rectangular baking dish, or a square or round one. When preparing your Borek, be sure to drain any frozen spinach first.

Borek is a Turkish pastry dish filled with spiced lamb. It is often served as a snack or as a meal on its own. While the traditional filling contains pistachios and beef, you can also try adding wild garlic for a garlicky note. Wild garlic should be washed and dried before using. After that, chop it finely and cook it briefly in hot oil. Allow the mixture to cool before serving.


Rice is a staple of Middle Eastern cooking. In this dish, you cook mutton with rice, preferably Arabian rice. To begin, cut the mutton into medium-sized pieces, precook it until it is 3/4 of the way done, and then add it to the rice. The mutton should be tender when cooked with the rice. Alternatively, use rice in a pressure cooker to prepare a meal for the entire family.

Traditionally, meats were used as a source of flavor for stews, meatballs, and kebabs. While pork was rare in Middle Eastern cooking, it was still widely used for its high-protein content and rich flavor. In addition, animals are generally slaughtered using halal or kosher methods, which minimize suffering. Mutton, lamb, and goat are some of the most commonly used meats in the Middle East, and they are often served with rice and fresh herbs.


There are several ways to cook lamb in Middle Eastern cuisine, but roasting is a traditional method for moist, tender meat. In the West, meat is typically cooked to a temperature determined by personal preference. This method is considered a travesty of fine dining, but in the Middle East, well-done meat is the ideal. Even though the meat may still be juicy, many Middle Easterners do not appreciate the presence of blood.

Lamb stew is a delicious dish that can be prepared in a pressure cooker. Most traditional Middle Eastern stew recipes are long and complicated, and call for slow-cooking the meat for four hours. A pressure cooker, or a regular pan, will work just fine. You can serve this dish over rice or any other grain, such as cauliflower or everyday quinoa. However, be sure to follow all instructions carefully. If you're cooking for a large group, you can prepare a simple version and save the hassle of preparing a more elaborate recipe.


When preparing Middle Eastern cooking with goat, use small/medium-sized chunks of meat and unpeeled Yukon Gold potatoes. Marinate the meat in aromatic spices and cook for several hours, or until it is tender. You can also use pomegranate molasses to add a tart element to the dish. You can easily find pomegranate molasses in general or Middle Eastern supermarkets. Make sure to buy the special pomegranate molasses from Mazandaran or Gilan regions of Iran.

Goat is a mild substitute for lamb and was domesticated 10,000 years ago. Goats are now used as a source of 70 percent of the world's red meat. While goats haven't yet caught on in the U.S., they are still widely consumed in the region. A 3-ounce portion has approximately 122 calories, and 23 grams of protein. Goats are also an environmentally friendly choice as they do not require much land and are good for cooking over slow heat.

David Fielder

I am a Director and joint owner of 2toTango Ltd and Tango Books Ltd. Currently most of my time is concentrated on 2toTango. This company publishes high-end pop-up greeting cards which are distributed widely in the UK and internationally. Tango Books was founded over 30 years ago and publishes quality children's novelty books in many languages.

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